Felix Maldonado 5x4:00/1:00r row
5,037m
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 168 |
April 08, 2021 18:01:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 22 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | |
| r92m |
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