Felix Maldonado 6x4:00/1:00r row
6,068m
Meters
24:00.0
Time
1:58.6
Pace
406
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 171 |
April 09, 2021 18:44:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,068m | 1:58.6 | 210 | 1021 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| r99m |
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Workout Graph
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6 x 4:00@22spm / 1:00r