Felix Maldonado v25c/r...5 row
924m
Meters
13:25.9
Time
7:16.0
Pace
75
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 924m |
| Overall Time | 13:25.9 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 6 |
| Stroke Count | 89 |
| Drag Factor | 201 |
April 23, 2021 17:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 924m | 7:16.0 | 4 | 314 | 6 | 137 |
| 1:05.2 | 310m | 1:45.1 | 301 | 1335 | 28 | 142 |
| 4:25.1 | 247m | 8:56.6 | 2 | 307 | 5 | 148 |
| 3:35.6 | 183m | 9:49.0 | 2 | 305 | 5 | 140 |
| 2:14.6 | 121m | 9:16.1 | 2 | 307 | 5 | 129 |
| 2:05.5 | 67m | 15:36.5 | 0 | 301 | 4 | 121 |
| r0m |
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Workout Graph
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50 Wall Ball
25 cal
40 Dumbbell snatch
20 cal
30 Russian Twist
15 cal
20 push-ups
10 cal
10 burpees