Felix Maldonado 31c row

288m

Meters

4:42.0

Time

8:09.5

Pace

31

Calories

45

Heart Rate

Average Watts3
Calories Per Hour310
Stroke Rate21
Stroke Count33
Drag Factor204

April 27, 2021 17:46:09

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

50 air squats
25 cal
40 dumbbell one hand snatch
20 cal
30 sit ups + med ball wall throw
15 cal
20 push-ups
10 cal
10 burpees

Splits

Time Meters Pace Watts Cal/Hr S/M
4:42.0 288m 8:09.5 3 310 21 45
4:42.0 288m 8:09.5 3 310 6 130
8:36.1 80m 53:45.6 0 300 30

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Workout Graph

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