Felix Maldonado 31c row
288m
Meters
4:42.0
Time
8:09.5
Pace
31
Calories
45
Heart Rate
Average Watts | 3 |
---|---|
Calories Per Hour | 310 |
Stroke Rate | 21 |
Stroke Count | 33 |
Drag Factor | 204 |
April 27, 2021 17:46:09
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:42.0 | 288m | 8:09.5 | 3 | 310 | 21 | 45 |
4:42.0 | 288m | 8:09.5 | 3 | 310 | 6 | 130 |
8:36.1 | 80m | 53:45.6 | 0 | 300 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50 air squats
25 cal
40 dumbbell one hand snatch
20 cal
30 sit ups + med ball wall throw
15 cal
20 push-ups
10 cal
10 burpees