Felix Maldonado 4x4:00/1:00r row
4,047m
Meters
16:00.0
Time
1:58.6
Pace
276
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 175 |
April 28, 2021 18:19:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 23 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | |
| r60m |
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Workout Graph
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