Felix Maldonado 5x4:00/1:00r row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
348
Calories
157
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 169 |
May 06, 2021 15:49:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 23 | 157 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | 141 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 149 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 165 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | 164 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 166 |
| r86m |
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Workout Graph
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