Felix Maldonado 5x4:00/1:00r row
5,135m
Meters
20:00.0
Time
1:56.8
Pace
353
Calories
161
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 167 |
May 07, 2021 13:02:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 23 | 161 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 23 | 155 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | 159 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 160 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 166 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | 169 |
| r120m |
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Workout Graph
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5x 4:00@22spm / 1:00r