Felix Maldonado 5x4:00/1:00r row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
337
Calories
153
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 163 |
May 13, 2021 17:22:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 23 | 153 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 145 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 150 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 154 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 157 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 160 |
| r97m |
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Workout Graph
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5x 4:00@22spm / 1:00r