Felix Maldonado 5x4:00/1:00r row

5,023m

Meters

20:00.0

Time

1:59.4

Pace

337

Calories

153

Heart Rate

Rest Distance97m
Rest Time5:00.0
Overall Distance5,120m
Overall Time25:00.0
Average Watts205
Calories Per Hour1006
Stroke Rate23
Stroke Count472
Drag Factor163

May 13, 2021 17:22:21

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x 4:00@22spm / 1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,023m 1:59.4 205 1006 23 153
4:00.0 1,002m 1:59.7 204 1001 25 145
4:00.0 1,033m 1:56.1 223 1068 24 150
4:00.0 995m 2:00.6 200 986 23 154
4:00.0 1,002m 1:59.7 204 1001 23 157
4:00.0 990m 2:01.2 197 976 23 160
r97m

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