Felix Maldonado 4x4:00/1:00r row
4,110m
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
156
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 169 |
June 01, 2021 09:45:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,110m | 1:56.7 | 220 | 1056 | 25 | 156 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 147 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 153 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 160 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 166 |
| r64m |
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Workout Graph
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