Felix Maldonado 4x4:00/1:00r row
4,174m
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 164 |
June 03, 2021 17:51:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,174m | 1:54.9 | 230 | 1092 | 26 | 159 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 146 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | 158 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 163 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 171 |
| r46m |
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Workout Graph
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