Felix Maldonado 4x4:00/1:00r row
4,174
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
159
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 164 |
June 03, 2021 17:51:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,174 | 1:54.9 | 230 | 1087 | 26 | 159 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 | 146 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 26 | 158 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | 163 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 27 | 171 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.