Felix Maldonado 5x4:00/1:00r row
4,192m
Meters
20:00.0
Time
2:23.1
Pace
362
Calories
126
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 139 |
June 22, 2021 16:49:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 20 | 126 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | 156 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | 156 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 159 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 162 |
| 0 | ||||||
| r44m |
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Workout Graph
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