Felix Maldonado 4x4:00/1:00r row
4,029m
Meters
16:00.0
Time
1:59.1
Pace
277
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 176 |
June 29, 2021 19:02:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,029m | 1:59.1 | 207 | 1012 | 24 | 156 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 148 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 152 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 156 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | 169 |
| r54m |
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Workout Graph
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