Felix Maldonado v25c/r...5 row
945m
Meters
18:58.2
Time
10:02.2
Pace
75
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 945m |
| Overall Time | 18:58.2 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 4 |
| Stroke Count | 97 |
| Drag Factor | 176 |
July 04, 2021 09:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 945m | 10:02.2 | 2 | 305 | 4 | 140 |
| 0:57.2 | 288m | 1:39.3 | 357 | 1530 | 29 | 148 |
| 5:03.5 | 238m | 10:37.6 | 1 | 304 | 4 | 154 |
| 5:26.9 | 204m | 13:21.2 | 1 | 302 | 4 | 138 |
| 5:13.4 | 144m | 18:08.1 | 0 | 300 | 3 | 130 |
| 2:17.2 | 74m | 15:27.0 | 0 | 301 | 4 | 136 |
| r0m |
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Workout Graph
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50 Wall Ball
25 cal
40 Dumbbell snatch
20 cal
30 Russian Twist
15 cal
20 push-ups
10 cal
10 burpees