Felix Maldonado 2x500m/1:00r row
1,000m
Meters
3:46.2
Time
1:53.1
Pace
70
Calories
155
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 4:46.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 162 |
August 06, 2022 08:54:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 25 | 155 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 153 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 159 |
| r22m |
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Workout Graph
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500 meter row 1minute rest x2
erg.zone