Felix Maldonado 2x500m/1:00r row
1,000
Meters
3:49.1
Time
1:54.5
Pace
69
Calories
158
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 4:49.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 163 |
August 07, 2022 08:52:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | 158 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 157 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | 159 |
| r21 |
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Workout Graph
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500 meter row 1minute rest x2
erg.zone