Felix Maldonado 2x500m/1:00r row
1,000m
Meters
3:40.1
Time
1:50.0
Pace
73
Calories
160
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 4:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 161 |
August 08, 2022 08:54:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 27 | 160 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 159 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 162 |
| r16m |
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Workout Graph
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500 meter row 1minute rest x2
erg.zone