Felix Maldonado 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 149 |
August 09, 2022 17:58:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 22 | 146 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 134 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 22 | 141 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 22 | 145 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 22 | 153 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 23 | 161 |
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5000 Meters - Row - Concept2 Rankings & Challenges
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