Felix Maldonado 6x500m/1:00r row
3,000m
Meters
11:13.7
Time
1:52.2
Pace
213
Calories
148
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 16:13.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 156 |
August 10, 2022 07:44:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 3,000m | 1:52.2 | 247 | 1150 | 24 | 148 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 132 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 136 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 24 | 149 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 153 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | 158 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 163 |
| r79m |
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Workout Graph
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500m x 6: 1 min Rest Row
erg.zone