Felix Maldonado 5000m row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
324
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 138 |
August 10, 2022 16:00:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 20 | 150 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 136 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 21 | 145 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 20 | 149 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 19 | 155 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 21 | 169 |
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Workout Graph
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5000 Meters - Row
Male Ranking: log.concept2.com/rankings/2023/rower/5000?gender=M
Female Ranking: log.concept2.com/rankings/2023/rower/5000?gender=F
erg.zone