Felix Maldonado v500m/1:00r...6 row
3,000m
Meters
11:05.1
Time
1:50.8
Pace
215
Calories
119
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 17:05.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Count | 265 |
August 12, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.1 | 3,000m | 1:50.8 | 257 | 1184 | 119 | ||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 97 | |
| r: 1:00 | 18m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | 116 | |
| r: 1:00 | 16m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | 116 | |
| r: 1:00 | 20m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 126 | |
| r: 1:00 | 19m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | 127 | |
| r: 1:00 | 12m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 136 | |
| r: 1:00 | 16m | ||||||
| r101m |
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Workout Graph
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