Felix Maldonado v10:00/2:00r...2 row
5,035m
Meters
20:00.0
Time
1:59.1
Pace
337
Calories
131
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 22:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 139 |
August 13, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 21 | 131 | |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 21 | 98 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 21 | 165 | |
| r18m |
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Workout Graph
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