Felix Maldonado v750m/2:00r...3 row
2,250m
Meters
8:37.5
Time
1:55.0
Pace
156
Calories
89
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 14:37.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 160 |
August 16, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.5 | 2,250m | 1:55.0 | 230 | 1092 | 24 | 89 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 23 | 78 | |
| r: 2:00 | 12m | ||||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 25 | 90 | |
| r: 2:00 | 12m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 26 | 101 | |
| r: 2:00 | 19m | ||||||
| r43m |
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Workout Graph
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