Felix Maldonado 5500m row
5,500m
Meters
23:00.5
Time
2:05.5
Pace
350
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
August 16, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,500m | 2:05.5 | 177 | 909 | 23 | 148 |
| 4:43.1 | 1,100m | 2:08.6 | 164 | 865 | 23 | 135 |
| 4:33.5 | 2,200m | 2:04.3 | 182 | 926 | 23 | 147 |
| 4:47.9 | 3,300m | 2:10.8 | 156 | 837 | 22 | 147 |
| 4:30.8 | 4,400m | 2:03.0 | 188 | 945 | 24 | 154 |
| 4:25.2 | 5,500m | 2:00.5 | 200 | 987 | 25 | 161 |
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Workout Graph
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