Felix Maldonado 5500m row
5,500m
Meters
22:37.3
Time
2:03.3
Pace
352
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
August 21, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,500m | 2:03.3 | 186 | 941 | 19 | 150 |
| 4:35.4 | 1,100m | 2:05.1 | 178 | 914 | 20 | 138 |
| 4:29.2 | 2,200m | 2:02.3 | 191 | 957 | 19 | 150 |
| 4:29.9 | 3,300m | 2:02.6 | 190 | 952 | 19 | 148 |
| 4:32.0 | 4,400m | 2:03.6 | 185 | 937 | 20 | 155 |
| 4:30.8 | 5,500m | 2:03.0 | 188 | 945 | 20 | 163 |
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Workout Graph
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