Felix Maldonado v8:00/2:00r...3 row
4,126m
Meters
18:00.2
Time
2:10.9
Pace
271
Calories
148
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 22:00.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
August 23, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.2 | 4,126m | 2:10.9 | 156 | 837 | 19 | 148 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 22 | 156 | |
| r: 2:00 | 3m | ||||||
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 20 | 162 | |
| r: 2:00 | 7m | ||||||
| 2:00.2 | 114m | 8:47.1 | 2 | 308 | 6 | 126 | |
| r10m |
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Workout Graph
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