Felix Maldonado v300m/0:38r...2 row
450m
Meters
1:48.1
Time
2:00.1
Pace
32
Calories
135
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 474m |
| Overall Time | 2:26.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
August 24, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48.1 | 450m | 2:00.1 | 202 | 995 | 28 | 135 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 30 | 133 | |
| r: 0:38 | 24m | ||||||
| 0:46.7 | 150m | 2:35.6 | 93 | 619 | 27 | 137 | |
| r24m |
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Workout Graph
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