Felix Maldonado v2000m/4:00r...2 row
4,000m
Meters
15:57.4
Time
1:59.6
Pace
266
Calories
152
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 19:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
August 26, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.4 | 4,000m | 1:59.6 | 204 | 1002 | 20 | 152 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 20 | 150 | |
| r: 4:00 | 16m | ||||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 21 | 154 | |
| r16m |
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Workout Graph
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