Felix Maldonado v2500m/2:00r...2 row
5,000m
Meters
20:06.8
Time
2:00.6
Pace
330
Calories
155
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 22:06.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 145 |
September 02, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.8 | 5,000m | 2:00.6 | 199 | 985 | 23 | 155 | |
| 10:12.4 | 2,500m | 2:02.4 | 190 | 955 | 23 | 150 | |
| r: 2:00 | 19m | ||||||
| 9:54.3 | 2,500m | 1:58.8 | 208 | 1017 | 25 | 160 | |
| r19m |
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Workout Graph
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