Felix Maldonado 7000m row
7,000m
Meters
30:24.0
Time
2:10.2
Pace
431
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 137 |
September 05, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 7,000m | 2:10.2 | 158 | 844 | 22 | 147 |
| 6:07.3 | 1,400m | 2:11.1 | 155 | 833 | 22 | 137 |
| 6:06.0 | 2,800m | 2:10.7 | 157 | 839 | 22 | 144 |
| 5:58.4 | 4,200m | 2:08.0 | 167 | 874 | 23 | 150 |
| 6:09.0 | 5,600m | 2:11.7 | 153 | 826 | 22 | 149 |
| 6:03.3 | 7,000m | 2:09.7 | 160 | 851 | 23 | 159 |
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Workout Graph
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