Felix Maldonado v800m/2:00r...4 row
3,200m
Meters
12:04.1
Time
1:53.1
Pace
226
Calories
153
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 18:04.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 132 |
September 06, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.1 | 3,200m | 1:53.1 | 242 | 1131 | 27 | 153 | |
| 2:51.5 | 800m | 1:47.1 | 284 | 1278 | 28 | 150 | |
| r: 2:00 | 14m | ||||||
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 28 | 152 | |
| r: 2:00 | 13m | ||||||
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 27 | 154 | |
| r: 2:00 | 21m | ||||||
| 3:06.0 | 800m | 1:56.2 | 223 | 1066 | 27 | 156 | |
| r48m |
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Workout Graph
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