Felix Maldonado 7000m row
7,000m
Meters
30:01.5
Time
2:08.6
Pace
436
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 130 |
September 09, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,000m | 2:08.6 | 164 | 865 | 22 | 136 |
| 6:08.7 | 1,400m | 2:11.6 | 153 | 827 | 22 | 124 |
| 6:15.1 | 2,800m | 2:13.9 | 146 | 801 | 21 | 118 |
| 5:57.0 | 4,200m | 2:07.5 | 169 | 881 | 22 | 138 |
| 5:54.4 | 5,600m | 2:06.5 | 173 | 894 | 23 | 145 |
| 5:46.3 | 7,000m | 2:03.6 | 185 | 936 | 24 | 156 |
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Workout Graph
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