Felix Maldonado 7000m row
7,000m
Meters
28:54.7
Time
2:03.9
Pace
449
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 139 |
September 26, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.7 | 7,000m | 2:03.9 | 184 | 933 | 21 | 144 |
| 6:00.7 | 1,400m | 2:08.8 | 164 | 863 | 20 | 132 |
| 5:44.2 | 2,800m | 2:02.9 | 188 | 948 | 21 | 142 |
| 5:41.7 | 4,200m | 2:02.0 | 193 | 962 | 21 | 143 |
| 5:49.0 | 5,600m | 2:04.6 | 181 | 922 | 21 | 146 |
| 5:39.1 | 7,000m | 2:01.1 | 197 | 978 | 23 | 161 |
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Workout Graph
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