Felix Maldonado v500m/2:00r...6 row
3,000m
Meters
10:43.4
Time
1:47.2
Pace
224
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 20:43.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 171 |
October 01, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 3,000m | 1:47.2 | 284 | 1276 | 27 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:00 | 21m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:00 | 20m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| r: 2:00 | 18m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 18m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 20m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| r97m |
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Workout Graph
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