Felix Maldonado v1500m/3:00r...3 row
4,500m
Meters
17:13.0
Time
1:54.7
Pace
314
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 23:13.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 174 |
October 05, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 4,500m | 1:54.7 | 231 | 1096 | 25 | |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 25 | |
| r: 3:00 | 18m | |||||
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 25 | |
| r: 3:00 | 17m | |||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 25 | |
| r35m |
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Workout Graph
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