Felix Maldonado v1500m/3:00r...4 row
6,000m
Meters
23:47.8
Time
1:58.9
Pace
400
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 32:47.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 147 |
October 10, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 6,000m | 1:58.9 | 208 | 1015 | 24 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 3:00 | 21m | |||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 23 | |
| r: 3:00 | 18m | |||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 3:00 | 25m | |||||
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 25 | |
| r64m |
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Workout Graph
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