Felix Maldonado 4000m row
4,000
Meters
16:11.7
Time
2:01.4
Pace
260
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 148 |
October 10, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.7 | 4,000 | 2:01.4 | 195 | 972 | 260 | 22 |
| 3:24.8 | 800 | 2:08.0 | 167 | 874 | 49 | 22 |
| 3:14.2 | 1,600 | 2:01.3 | 196 | 973 | 52 | 22 |
| 3:11.5 | 2,400 | 1:59.6 | 204 | 1002 | 53 | 22 |
| 3:14.1 | 3,200 | 2:01.3 | 196 | 974 | 52 | 23 |
| 3:07.0 | 4,000 | 1:56.8 | 219 | 1054 | 54 | 24 |
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Workout Graph
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