Felix Maldonado 7000m row
7,000m
Meters
28:40.6
Time
2:02.9
Pace
451
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 158 |
October 19, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.6 | 7,000m | 2:02.9 | 189 | 948 | 21 |
| 5:56.2 | 1,400m | 2:07.2 | 170 | 885 | 22 |
| 5:46.8 | 2,800m | 2:03.8 | 184 | 933 | 20 |
| 5:44.8 | 4,200m | 2:03.1 | 187 | 945 | 20 |
| 5:38.3 | 5,600m | 2:00.8 | 198 | 982 | 23 |
| 5:34.5 | 7,000m | 1:59.4 | 205 | 1006 | 25 |
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Workout Graph
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