Felix Maldonado 5500m row
5,500
Meters
22:47.7
Time
2:04.3
Pace
349
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 158 |
November 02, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,500 | 2:04.3 | 182 | 918 | 349 | 23 |
| 4:44.8 | 1,100 | 2:09.4 | 161 | 846 | 67 | 23 |
| 4:33.2 | 2,200 | 2:04.1 | 183 | 922 | 70 | 23 |
| 4:31.4 | 3,300 | 2:03.3 | 186 | 928 | 70 | 23 |
| 4:32.9 | 4,400 | 2:04.0 | 183 | 923 | 70 | 23 |
| 4:25.3 | 5,500 | 2:00.5 | 200 | 977 | 72 | 25 |
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Workout Graph
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