Felix Maldonado 5500m row
5,500m
Meters
22:47.7
Time
2:04.3
Pace
349
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 158 |
November 02, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.7 | 5,500m | 2:04.3 | 182 | 926 | 23 |
| 4:44.8 | 1,100m | 2:09.4 | 161 | 855 | 23 |
| 4:33.2 | 2,200m | 2:04.1 | 183 | 929 | 23 |
| 4:31.4 | 3,300m | 2:03.3 | 186 | 941 | 23 |
| 4:32.9 | 4,400m | 2:04.0 | 183 | 931 | 23 |
| 4:25.3 | 5,500m | 2:00.5 | 200 | 986 | 25 |
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Workout Graph
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