Felix Maldonado 5000m row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
326
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 148 |
November 23, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 22 | 153 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 | 126 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 22 | 145 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 22 | 160 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 22 | 163 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 25 | 172 |
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Workout Graph
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