Felix Maldonado 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
313
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 146 |
November 25, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 21 | 139 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 19 | 115 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | 135 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 20 | 140 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 23 | 151 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 24 | 156 |
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Workout Graph
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