Felix Maldonado 4546m row
4,546
Meters
21:01.2
Time
2:18.7
Pace
284
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 146 |
November 29, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.2 | 4,546 | 2:18.7 | 131 | 810 | 284 | 20 | 128 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 60 | 20 | 117 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 21 | 127 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 21 | 136 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 24 | 147 |
| 3:05.2 | 4,546 | 2:49.5 | 72 | 660 | 34 | 16 | 116 |
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Workout Graph
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