Felix Maldonado 3000m row
3,000m
Meters
12:16.8
Time
2:02.8
Pace
191
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 145 |
December 10, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 21 | 139 |
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 22 | 129 |
| 2:28.5 | 1,200m | 2:03.7 | 185 | 935 | 21 | 135 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 21 | 137 |
| 2:27.3 | 2,400m | 2:02.7 | 189 | 951 | 21 | 144 |
| 2:23.9 | 3,000m | 1:59.9 | 203 | 998 | 23 | 150 |
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Workout Graph
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