Felix Maldonado 3000m row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
192
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 144 |
January 01, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 22 | 139 |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 21 | 127 |
| 2:27.4 | 1,200m | 2:02.8 | 189 | 949 | 23 | 135 |
| 2:26.6 | 1,800m | 2:02.1 | 192 | 960 | 23 | 143 |
| 2:26.3 | 2,400m | 2:01.9 | 193 | 964 | 23 | 145 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 24 | 149 |
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Workout Graph
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