Felix Maldonado 3000m row
3,000m
Meters
12:29.1
Time
2:04.8
Pace
194
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 143 |
January 03, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 23 | 144 |
| 2:50.3 | 600m | 2:21.9 | 122 | 721 | 21 | 134 |
| 2:25.9 | 1,200m | 2:01.5 | 195 | 970 | 23 | 143 |
| 2:25.5 | 1,800m | 2:01.2 | 196 | 975 | 24 | 144 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 24 | 148 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 154 |
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Workout Graph
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