Felix Maldonado 3000m row
3,000m
Meters
12:42.6
Time
2:07.1
Pace
190
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 143 |
January 19, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 19 | 140 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 20 | 130 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 20 | 135 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 19 | 141 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 19 | 143 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.