Felix Maldonado 3000m row
3,000m
Meters
12:36.3
Time
2:06.0
Pace
187
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
January 29, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 3,000m | 2:06.0 | 175 | 901 | 18 | 133 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 20 | 125 |
| 2:32.3 | 1,200m | 2:06.9 | 171 | 889 | 19 | 123 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 18 | 133 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 18 | 140 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 20 | 148 |
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Workout Graph
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