Felix Maldonado 3500m row
3,500m
Meters
15:04.7
Time
2:09.2
Pace
214
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 145 |
January 30, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,500m | 2:09.2 | 162 | 857 | 19 | 129 |
| 3:04.8 | 700m | 2:12.0 | 152 | 823 | 20 | 117 |
| 3:01.4 | 1,400m | 2:09.5 | 161 | 853 | 19 | 123 |
| 2:59.9 | 2,100m | 2:08.5 | 165 | 867 | 19 | 132 |
| 2:59.5 | 2,800m | 2:08.2 | 166 | 871 | 20 | 136 |
| 2:59.1 | 3,500m | 2:07.9 | 167 | 875 | 20 | 139 |
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Workout Graph
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