Felix Maldonado 4000m row
4,000m
Meters
17:03.4
Time
2:07.9
Pace
246
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 145 |
January 31, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.4 | 4,000m | 2:07.9 | 167 | 875 | 20 | 128 |
| 3:35.7 | 800m | 2:14.8 | 143 | 791 | 21 | 118 |
| 3:24.7 | 1,600m | 2:07.9 | 167 | 875 | 20 | 122 |
| 3:22.7 | 2,400m | 2:06.6 | 172 | 892 | 20 | 127 |
| 3:24.0 | 3,200m | 2:07.5 | 169 | 881 | 20 | 131 |
| 3:16.3 | 4,000m | 2:02.6 | 190 | 952 | 22 | 144 |
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Workout Graph
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