Felix Maldonado 4500m row
4,500m
Meters
19:11.4
Time
2:07.9
Pace
279
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
February 01, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 4,500m | 2:07.9 | 167 | 875 | 20 | 133 |
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 20 | 122 |
| 6:20.5 | 3,000m | 2:06.8 | 172 | 890 | 20 | 135 |
| 6:18.6 | 4,500m | 2:06.2 | 174 | 899 | 20 | 143 |
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Workout Graph
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