Felix Maldonado 4000m row
4,000m
Meters
16:22.0
Time
2:02.7
Pace
258
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 143 |
February 02, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 4,000m | 2:02.7 | 189 | 951 | 20 | 147 |
| 3:23.2 | 800m | 2:07.0 | 171 | 888 | 21 | 130 |
| 3:16.5 | 1,600m | 2:02.8 | 189 | 950 | 20 | 140 |
| 3:15.2 | 2,400m | 2:02.0 | 193 | 963 | 20 | 148 |
| 3:18.7 | 3,200m | 2:04.1 | 183 | 928 | 20 | 151 |
| 3:08.4 | 4,000m | 1:57.7 | 214 | 1037 | 23 | 166 |
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Workout Graph
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